Trening bicepsa

6opak

Przede wszystkim zróżnicowanie. Nie przyzwyczajaj mięśni do jednego obciążenia i ruchu. Rób trening ze sztangielkami, z supinacją, z gryfem i inne ćwiczenia absorbujące biceps. Akurat ten mięsień regeneruje się bardzo szybko i można go trenować praktycznie codziennie. Tylko pamiętaj o urozmaicaniu treningu, bo bicki szybko przyzwyczajają się do obciążeń i łatwo się "leniwią"

Stepiel

Sam biceps niewystarczy. triceps tez trzeba katowac bo wtedy zupelnie inaczej reka wyglada.

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